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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Am
EAN: 0633023740099
Format: Color, DVD-Video, Full Screen, NTSC
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: October 02, 2007
Running Time: 240 minutes
Sales Rank: 1953
Studio: bodywisdom media, inc.
Theatrical Release Date: 2007
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Editorial Review:
Product Description:
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing 'Finding Peace'
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
Average Rating: 
Rating: -
I like yoga DVDs that are focused on specific things. I have lots of them. This one is specifically for AM and PM yoga. The morning sessions are not more then 35 minutes long and a nice way to start the day. They get your energy flowing and your body moving. The evening sessions are a little longer and are nice for relaxing, getting rid of some tension and just unwinding. There's one for getting back some energy which is great for those days when you get home and need a kick-start to get through ... Read More
Rating: -
Pro:
- cheap way to try yoga (much cheaper that classes). You just need the DVD, a mat (I bought it at a sport store for 25$), 2-3 pillows or blanckets.
- 10 routines; 15 minutes the shortests, 45 minutes the longest, you don't need to spent 2 hours as you have to when you take a class outside.
- No pre-scheduled classes. You can do it any time of the day. At your own pace (I do it when I wake up in the morning)
- Benefits:
If you do it after you wake up in the morning, ... Read More
Rating: -
This is an excellent yoga DVD. The teacher demonstrates the poses well and is thorough with her instructions. I like the format of the DVD - it has many different routines with varying lengths and difficulty. This is definitely a great DVD for beginners. Also, each pose has its own track so if there's one you want to skip, it's easy to do so. Overall, I highly recommend this DVD!
Rating:  -
It is an amazing and calming way to start and finish my day. The section with the Dalai Lama is wonderful!!!!
Rating: -
I would actualy recommend this dvd for the person on the go... the professional that travels, the stay home mom, the college student... why? Because there are plenty of short segments to choose from AND it's not just a work out it can be spiritualy moving as well. This dvd is a quick inspiration that releases your body and opens your heart and mind. TAMARA'S YOGA FUSION
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