Sexual Astrology - Books : The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body (Book & CD)

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by: Les Fehmi, Jim Robbins See Larger Image List Price: $18.95 Our Price: $12.89 You Save: $6.06 (32%) Prices subject to change. Third Party New Price: $12.89 Availability: Not yet published This item ships for FREE with Super Saver Shipping. Binding: Paperback Dewey Decimal Number: 362 EAN: 9781590306123 ISBN: 1590306120 Label: Trumpeter Manufacturer: Trumpeter Number Of Items: 1 Number Of Pages: 208 Publication Date: December 16, 2008 Publisher: Trumpeter Release Date: December 16, 2008 Sales Rank: 43800 Studio: Trumpeter Related Items: Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books) A Symphony in the Brain: The Evolution of the New Brain Wave Biofeedback Handbook of Neurofeedback: Dynamics and Clinical Applications The Healing Power of Neurofeedback: The Revolutionary LENS Technique for Restoring Optimal Brain Function see more Editorial Review: Product Description: In this breakthrough health book, Dr. Les Fehmi—a pioneering researcher and clinician—teams up with Jim Robbins, an award-winning science writer, to present a disarmingly simple idea: the way we pay attention in daily life plays a critical role in our health and well-being. Included is a 60-minute audio CD with guided exercises. Customer Reviews Average Rating: Rating: - Open Focus is a breakthrough for me Having read a lot of meditation books, zen books, power of now and attention deficit books, this book is a very interesting perspective on the subject of focus and attention. First off the book explains what open focus is but it took me a while to grasp it. It wasn't until I read the first exercise that I 'felt' what open focus is about. I feel the book does require a few reads. More importantly, I felt I was very drawn to re-reading it, especially after listening to the cd. ... Read More Rating: - Helped reduce migraines and chronic pain I was recommended this book by Martha Beck, the famous coach on Oprah. And while I was skeptical that a book could actually help with physical conditions, I have been surprised by how effective doing the Open Focus exercises diminish or eliminate pain for days at a time. I've been practicing the exercises for nearly three weeks and have gone from daily migraines to one or two a week. Reading this book came at an opportune time -- my doctor had just prescribed migraine medication, but ... Read More Rating: - TRULY REMARKABLE! From co-author Jim Robbins; "The premise is that we all hold on to emotional stress that we have carried with us since infancy and childhood. Because this stress -- which moves through our body as well as our mind -- is painful, we shut it down reflexively to keep from feeling it. To keep our stress from surfacing we stay in a type of attention called narrow objective. This fear lives on in our stomach, our chest, our heart and other organs and muscles and causes a host of problems, including anxiety, ... Read More Rating: - Methods to Attain Alpha and Beyond This fascinating piece of work is a both a history and a set of methods for those who wish to improve their perceptions, physical well-being and emotional state. Fehmi, one of the original researchers in biofeedback, tells of how he stumbled upon the technique of paying attention to space (like between the eyes, the fingers, etc.) and how that instantly catapulted subjects into an Alpha state, while no other method worked, whether visual, mental, auditory, olfactory, tactile or a combination of these. ... Read More Rating: - book review The open focus book is very revealing and detailed.It is a real eye poener.I am still reading it.We cannot wait to play the cd and improve our lives. see more Browse for similar items by category: Mental Health - Health, Mind & Body - Subjects - Books - General Mental Health - Health, Mind & Body - Subjects - Books - General AAS Psychology & Counseling - Health, Mind & Body - Subjects - Books - Applied Psychology Psychology & Counseling - Health, Mind & Body - Subjects - Books - General Psychology & Counseling - Health, Mind & Body - Subjects - Books - General AAS