Sexual Astrology - DVD : Kukuwa Dance Workout

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Rating: - Easy moves, nonstop cardio
I usually make up my own cardio dance. I would never take a dance class because I am not good at remembering tricky sequences. This is a nice dance DVD because the moves are so simple and you move right and left and forward and back and shake your hips which is pretty much a no brainer. I also appreciate that you don't need too much space. I like the third dance best and Kukuwa is very encouraging and motivating.I didn't think it was so much like other African Dance. Seems more Latin and I like that because it is better on my back.

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Rating: - Great workout!!!!!!!!!!!!!!
The Kukuwa Dance Workout is very exciting to me. It keeps you moving and I learned some pretty cool dances at the same time. I don't usually break a sweat, but this Dance Workout changed all of that. I am so glad my friend introduced me to this so a quickly made this puchase. It is worth it. It is something quick and anyone can keep up with it. Trust me, if I can keep up so can you lol.

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Rating: - Outstanding way to do cardio for those with dance background
I disagree with the reviewer who said the instructor slowed down too much, doing high fives and the frequent interruptions. Everybody knows if you don't want to stop moving, you run in place or jump rope. Or get water or wipe the sweat off your face. Not hard to figure out.

In terms of the workout, cueing could be better, however, it is a DVD and rewind is always an option. It is presupposed with ownership of the DVD that you will do this more than once and, therefore, you will pick up the moves.

This DVD dovetails nicely with other types of dance instruction, including W. African and Latin/Caribbean. I like the music. It is really one heck of a workout....sweat, sweat, sweat, and the movement IS constant. She does a good job of addressing the core with fun moves that don't really feel like hard work until you wake up the next day.

I have an excellent W. dance background (ballet mostly) and find this to be a very challenging routine, have done it more than half a dozen times and am still mastering the moves for segment one. This is exactly what I need to keep it fun and challenging. However, I also take W. African dance twice a week in my local community, as well as samba, so maybe this tape will not resonate with folks who aren't 'into' the moves or music of Africa.

An excellent purchase, IMHO. FANTASTIC instructor!!!!!!!

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Rating: - Fun Full Body Workout
Kukuwa's workout incorporates Latin and African moves in a fast paced full body exercise. You will be ready to dance!

After her basic Kirango workout I go to my desk job feeling pumped and like I have just had a lower back massage. She really gets you moving and feeling good about yourself!

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Rating: - Music quality is unbearable
Instruction is dragging. I don't mind the moves but the music quality did not inspire me to shake my booty. I only used this once.


My other African Dance work-outs:
African Healing Dance with Wyoma
Madonna Grimes Afro Latino Moves

Work-out DVD collection:
Adam Ford's Swiss ball Upper body Work out
Natural Journeys On the Ball Pilates with Lizbeth Garcia
Balance Ball for Beginners by Suzanne Deason
Trainer's Edge(Cardio Interval Training with Petra Kolber, Killer Abs and Back with Michael Olajide)
Bodywisdom Perfect Core
Billy Blanks (Boot Camp Elite, Mission 2 Maximum Power, Get Ripped Series 1 and 2
Stripilates
Jeff Costa's Cardio Strip Tease Workout Vol. 2
The Firm - Jiggle Free Arms ~ Firm-Transfirmer Series
Dance with Lisa: Red Hot Salsa Made Simple ~ Lisa Nunziella
Samba Party Workout 2 - Brazilian Carnival Grooves ~ Samba Dance Workout