Sexual Astrology - VHS : Yoga Journal's: Yoga Remedies for Natural Healing: For Beginners

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Rating: - Excellent instruction
As a fitness instructor I can appreciate a good instructor, one who is clear and concise. Rodney Yee is excellent as an instructor in this video. I found I could follow along without having to watch the TV and keep up with the moves. In addition, the movie can be used as a session in its entirety or used in 8 minute sessions targeting the specific area of problem. I will absolutely purchase other Rodney Yee products.

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Rating: - Helps me control back pain
I haven't found a better source of easy strectches explained well that really helps my back pain. Mine got worn out and I am buying a new one

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Rating: - Bravo--Anyone can follow.
This tape is a great source of instruction for the total novice as well as the more advanced student of yoga. Rodney Yee and the other instructors demonstrate healing poses for common health problems both with and without props and modifications for beginners.

Like most tapes in this series, there is too much time given to advertising at the beginning.

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Rating: - Great for every day ailments
In this tape you will see Susanne Deason, Patricia Walden and Rodney Yee offer natural solutions to every day problems. Before popping that pill try these remedies. Through the video you will hear Rodney's soothing voice witch is calming for even the worst headache. Sometimes you will feel an immediate, profound relief that will leave you glad you have this tape. Most of the listed props are only used in certain sections. A chair for fatigue. Bolsters (blankets will work fine) in the back pain section. In the headache section you really do need the blankets and blocks. I recommend investing in the Mats, block, and strap set that is sold on this site in the health and beauty section. This should be all you need. Bolsters are nice but expensive and not vital to the workout. All in all a great video for people who are looking for a Quick and easy solution to every day problems.

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Rating: - Love this tape!
This tape is easy to follow and offers great poses.

Each "remedy" consists of a few nice poses - and each takes maybe 5-7 minutes. You can just do one set or several - it's hard to just stop at one.

It's great for a 'quickie' workout or a whole body session.

I love it! Great for beginners too!