Sexual Astrology - DVD : The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)

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starring: Jillian Michaels See Larger Image List Price: $29.95 Our Price: $23.99 You Save: $5.96 (20%) Prices subject to change. Used Price: $21.24 Third Party New Price: $20.56 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: WELLSPRING/GENIUS EAN: 0796019781398 Format: Box set, Color, DVD-Video, NTSC Label: Genius Entertainment Manufacturer: Genius Entertainment Number Of Items: 5 Publisher: Genius Entertainment Region Code: 1 Release Date: December 22, 2005 Sales Rank: 659 Studio: Genius Entertainment Related Items: Jillian Michaels - 30 Day Shred Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Winning by Losing: Drop the Weight, Change Your Life The Biggest Loser Workout: Cardio Max The Biggest Loser Workout: Power Sculpt see more Editorial Review: Description: Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance. Amazon.com: Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed 'TV's toughest fitness guru,' runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim Customer Reviews Average Rating: Rating: - It's okay! You can get your heart rate up, it just depends how much you put into the work out! I just have a hard time with how "cool" she acts in her videos! Like most of the people who have work out videos, I doubt any of them have truly ever had a weight problem. The set along with her style of teaching are not my favorite! If I could have tried before I bought...I would not have bought the set. Rating: - quick but effective workout The workout only lasts about 25 minutes and I initially thought this was short, but I definitely feel it the next day. I thought it would be more intense (because Jillian seems tough), but it is not that intense and yet it seems to be effective (my whole body is sore!). I wish it had energetic music to go with the workout (and subtitles or close captioning). Rating: - I Wish I could have my money back.... This workout is a complete joke. I don't think I even broke a sweat. It lasts a little over 22 minutes and that's only b/c at the end of the video, one of the students mutters "that's it?" under her breath. Ms. Michaels extends the video two whole minutes with another set of jumping jacks. If you have worked out at all in the past couple of months, this will NOT be a challenge for you. The video consists of her mostly giggling and gloating about how "difficult" this workout is and how ... Read More Rating: - Very disappointing !!!!! (Kickbox cardio) I'm intermediate when it comes to working out. I love kick boxing and this video was a joke. First of all Jillian seemed like she was on dope, giggling away for no apparent reason. If you are Jillian Micheals fan then I would suggest sticking to 30 day shred. That is a great workout dvd. Rating: - Is she high??? This was my first (and last) purchase of a Jillian Michaels workout. I was very disappointed, and found many of the moves to be ineffective because of the pace at which you have to do them. For example, doing bicept curls while simultaneously doing jumping jacks just doesn't allow for an effective pace. It felt like I had to rush through the moves just to keep up (and, no, I'm not unfit). I found this to be a problem for a lot of her exercises. Beyond that, I just found her annoying... the way she ... Read More see more Browse for similar items by category: By Instructor - Fitness & Yoga - Genres - DVD - Video - Jillian Michaels Fitness & Yoga - Genres - DVD - Video - Fitness Fitness & Yoga - Genres - DVD - Video - Kickboxing By Body Part - Fitness & Yoga - Genres - DVD - Video - Back Fitness & Yoga - Genres - DVD - Video - General