Sexual Astrology - DVD : Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

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starring: Ana Brett & Ravi Singh See Larger Image List Price: $15.95 Our Price: $10.99 You Save: $4.96 (31%) Prices subject to change. Third Party New Price: $10.99 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD EAN: 0880239003092 Format: Color, DVD-Video, Full Screen, NTSC Label: www.raviana.com Manufacturer: www.raviana.com Number Of Items: 1 Publisher: www.raviana.com Release Date: September 20, 2005 Running Time: 90 minutes Sales Rank: 675 Studio: www.raviana.com Related Items: Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! Ultimate Stretch Yoga Workout - ALL LEVELS - (NOW WITH THE MATRIX!) Ana Brett, Ravi Singh Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option*** Yoga Beauty Body Yoga Bliss Hips - with the New **Matrix** Menu Option - Ana Brett & Ravi Singh see more Editorial Review: Product Description: NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden. Customer Reviews Average Rating: Rating: - My Intro. to Yoga... This is my first experience with yoga (although I have been doing pilates for about 2 years). At first, this DVD was a little, strange. I don't know, that's the only way to put it... It was more philosophical than I usually expect my workouts to be. But since I got over the quirks I have grown to like this DVD a lot and I will probably buy more of Ana Brett and Ravi Singh's products. If you are new to yoga I would recommend it because I was able to do all of the moves. My only complaint is that ... Read More Rating: - energizing workout, practical wisdom This dvd approaches weight loss from several dimensions -- physical, mental, emotional. The spiritual underpinning of kundalini yoga makes you feel wonderful as you exercise. It's a good workout and totally manageable. I remember Ravi's words when I think of doing things that I will feel bad about later. Rating: - Fabulous yoga DVD!! I tried a Denise Austin yoga video a few years back and loathed it. I had no intention of trying yoga again until ankle pain forced me to try some type of non-weigh-bearing exercise. Despite my hesitancy, the wonderful reviews for Fat Free Yoga encouraged me to try the DVD. I fell in love with this DVD from the first workout! I can hardly believe that I actually look forward to doing the yoga routine daily. I've only been using it for about two weeks but already my posture has improved, ... Read More Rating: - Give it a try-you won't regret it If you are new to kundalini yoga give this one a try. This is the one I started with and I've been hooked ever since. Fat Free Yoga has changed my life. Kundalini yoga is whole different type of yoga-much different than the hatha yoga I was used to. It's very challenging, yet I feel so relaxed after I'm done. I feel loosened up from head to toe. It has really loosened up my spine and improved my posture. I feel like my sinuses clear up after all the breath of fire and I can breathe more deeply. My body literally ... Read More Rating: - Be still my inner critic! This DVD is fantastic! I was excited when I read so many positive reviews about this DVD, and am happy to say that they are all right! I have never loved a Yoga program like this one. I even find myself doing some of the moves in my office for a quick pick-me-up. I also bought the Yoga Bliss Hips and like that one very much too! see more Browse for similar items by category: Educational - Genres - DVD - Video - Health & Physical Education By Instructor - Fitness & Yoga - Genres - DVD - Video - Ana Brett & Ravi Singh Fitness & Yoga - Genres - DVD - Video - Fitness Yoga - Fitness & Yoga - Genres - DVD - Video - For Beginners Yoga - Fitness & Yoga - Genres - DVD - Video - Kundalini