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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781417228010
Format: Color, Content/Copy-Protected CD, Dolby, DVD-Video, Full Screen, NTSC
ISBN: 1417228016
Label: KOCH VISION
Manufacturer: KOCH VISION
Number Of Items: 1
Publisher: KOCH VISION
Region Code: 1
Release Date: June 07, 2005
Running Time: 59 minutes
Sales Rank: 30724
Studio: KOCH VISION
Theatrical Release Date: 2005
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Editorial Review:
Description:
CHI KUNG means 'energy exercise,' the ancient Chinese yogic art that cultivates one's internal energy, the vital life force--or 'chi.' For centuries it has been practiced for healing, rejuvenation and vibrant longevity. Chi Kung For Health is the ground-breaking series by Terence Dunn, creator of the popular Tai Chi for Health series. Chi Kung for Health teaches the very rare and powerful Flying Phoenix Heavenly Healing Chi Meditations - a remarkable system of medical chi kung created more than 400 years ago by a legendary Taoist master, Feng Tao Teh, of the Ehrmei Mountain school. Carefully preserved through six generations of an impeccable Taoist lineage, this sacred knowledge is now available to the public as a precise, safe, and dynamic program for natural health, healing and illumination.
Average Rating: 
Rating: -
Overall this is a very good Qigong (aka Chi Kung) DVD. You get 6 seated meditations. There are three basic seated mediations and 3 "monk serves wine" mediations. They are all seated and utilize breath control with the Chi Kung arm movement. You will start each of the mediations on the DVD with 3 deep breaths, then a sequence of differing percentage of lung capacity exhales, then the qigong practice. There is also a cute intro from zen-bear ;O)
Here's the exercises/practices:
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Rating:  -
I was given one of the dvds in this series as a gift and enjoyed the slow practice very much. Due to chronic vertigo, it is not always easy for me to find a practice that is comfortable for me and does not exacerbate my condition so when I saw this dvd of seated meditations I was eager to add it to my collection. On days when my vertigo is causing me problems, I will happily pop this dvd in and work through the meditation practices. A lovely and perfect addition to my personal practice.
Rating: -
This is by far the best presentation of this Taoist set of exercises and although seemingly simple to practice they have good effect. Definitely recommend most of Terry Dunn's productions which are professional and easy to follow especially if a teacher is not accessible from where you live.
Rating: -
I think this is a great DVD. It moves very slowly. It is very calming. Because it is seated, most people could do the movements. My arms did feel sore the first few days but then I got used to it very quickly. And I always felt so much more grounded afterwards.
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