Sexual Astrology - DVD : African Grace: A West African Dance For Cardio Fitness

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starring: Debra Bono See Larger Image List Price: $19.99 Our Price: $17.99 You Save: $2.00 (10%) Prices subject to change. Used Price: $10.90 Third Party New Price: $11.98 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD EAN: 0828303773663 Format: Closed-captioned, Color, DVD-Video, NTSC Label: Bayview Films Manufacturer: Bayview Films Number Of Items: 1 Publisher: Bayview Films Region Code: 1 Release Date: February 28, 2005 Running Time: 62 minutes Sales Rank: 35785 Studio: Bayview Films Related Items: African Healing Dance Kukuwa Dance Workout Brazilian Dance Workout with Vanessa Isaac Traditional Dances of Ghana Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat see more Customer Reviews Average Rating: Rating: - Instructions are lacking I love watching African dance and thought that this would be a great way to learn some of the moves and get a good workout at the same time. I'm sure this is a wonderful DVD for those who have done African dance before or who pick up dance steps REALLY quickly. My problem was that the insructor would demonstrate the step very briefly, launch into the move at full speed, and then go on to the next step without much opportunity for the student to practice. I need to do a new step 3-4 ... Read More Rating: - Great Dance, Lackluster Instruction I had high hopes for the 'African Grace: A West African Dance For Cardio Fitness' DVD. I'm afraid I have been spoiled by the high quality instructions in some other dance DVDs (e.g., 'Crunch - Cardio Salsa by Giselle Roque de Escobar', 'Brazilian Dance Workout with Vanessa Issac'). Although the actual West African dance is beautiful, I had a hard time following the instructions. Some of my favorite dance DVDs first demonstrate a new step in full-tempo, then the viewer is asked to dance ... Read More Rating: - I like this one Although I was afraid this would be easy because of the title "African Grace" I quickly discoverd that this DVD is very invigorating workout. (I thought is would be graceful and flowing) I have completed it three times so far and I sweat! I appreciate the encouraging, clear instructions and the fact that the actual cardio workout is longer than 30 minutes (about 45 minutes total cardio with a 5 minutes warm-up and cool-down) If you want to work out for the 30 minutes, there is a break at about ... Read More Rating: - The warm up was not very sufficient Just thought I'd share my two cents here, I thought the video was great but what she said was the warm up section should have been much slower. It felt like I was jumping right into the faster aerobics portion. Muscles need time to be warmed up, stretched, etc., before jumping into fast paced work. I liked Debra and her helpers, and the dance is fun and great exercise. The only problem I had was that the warm up should have *been* more of a warm up. Rating: - could be better but a decent workout and intro to African dance I really like Debra Bono and I like this routine, it's just a bit perfunctory. This coming from somebody with a very long dance background who is now taking two courses, sometimes three, in African dance. One of her dancers keeps forgetting steps and getting lost, which is distracting. It is a demanding workout once you get the steps. A bit more cultural background would be great. see more Browse for similar items by category: Educational - Genres - DVD - Video - Art Fitness & Yoga - Genres - DVD - Video - Aerobics Fitness & Yoga - Genres - DVD - Video - Fitness Fitness & Yoga - Genres - DVD - Video - General Fitness & Yoga - Genres - DVD - Video - Dance