Sexual Astrology - VHS : The Firm: Aerobic Interval Training

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starring: Sandahl Bergman See Larger Image Used Price: $4.75 Collectible Price: $19.98 Third Party New Price: $27.99 Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786303094830 Format: Color, NTSC ISBN: 630309483X Label: BMG Video Manufacturer: BMG Video Number Of Items: 1 Publisher: BMG Video Release Date: September 12, 1995 Running Time: 65 minutes Sales Rank: 4641 Studio: BMG Video Related Items: The Firm: Total Body - Body Sculpting Basics Firm: Complete Aerobic Weight Training Firm Total Body: Abs Hips & Thighs Sculpting Firm Parts: Tough Aerobic Mix The Firm Cross Trainers - The Hare see more Customer Reviews Average Rating: Rating: - one of the best the first Firm videos are the best. I love this volume..great workout head to toe. Only draw back, cannot get it in DVD..times are changing and the videos are going by the way side. Have to keep replacing my videos with new ones!!!! Yes, I have been doing these for 25 years!! Started using them when my daughter was a baby and she is now 26!!! I am 58 and still get compliments......thanks to the FIRM!!! Rating: - One of the best of The Firm out there I love this workout! IMHO, it is one of the best of the older Firm workouts that was made for several reasons; it utilized the interval format very well, working you to exhaustion in the cardio segments, and then recovery with heavier weights during the strength segments. Sandahl is excellent (not chessy, but humorous) and displays strength and grace, and her training in dance is inspiring. Also, it is a 65 min. video and works the body completely. If you only had to pick one Firm video, make it ... Read More Rating: - Don't hesitate, it's worth it!!! Get ready to burn some calories!!! Sandahl is one of the best firm instructors. She's actually entertaining to watch and keeps you motivated throughout the workout. This tape is tough!! So, if it's results you want....Don't look any further. I have all most every vhs or dvd workout you can think of and if you don't have this one in your collection you are really missing out on a great workout. Rating: - very good! I have a tremendous amount of respect for Sandahl Bergman, and this tape reinforces it. Since many of the reviews suggested not using weights the first time, I didnt either. It was a good sweat, next time I'm throwing the weights on because only the ending (abs and inner thighs) really slaughtered me. The music fits all the moves to an almost amusing degree, the look is very dated, but its a great workout which never lets up. Rating: - Ole' school fitness, it gets the job done This video gets the job done. This is the 2nd Film video that I own. I bought my 1st over 12 years ago. It's the one with Susan Harris on the cover in a yellow leotard (great video as well). My recent firm purchase really satisfies my fitness needs. The moves are ever changing the repetitions aren't too long. The moves are also clean and graceful. You really get a work out when you're done. I was completely drenched in sweat at the end of the video. see more Browse for similar items by category: Fitness - Genres - VHS - Video - Aerobics Series - Fitness - Genres - VHS - Video - The Firm Fitness - Genres - VHS - Video - General AAS Olympics - Sports - Genres - VHS - Video - General AAS General - Archives - Custom Stores - Specialty Stores - VHS - Video - Fitness - General