Sexual Astrology - VHS : Am/Pm Callanetics

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starring: Callanetics See Larger Image Used Price: $2.67 Third Party New Price: $7.97 Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786302534368 Format: Closed-captioned, Color, NTSC ISBN: 6302534364 Label: Universal Studios Manufacturer: Universal Studios Number Of Items: 1 Publisher: Universal Studios Release Date: February 10, 1994 Running Time: 51 minutes Sales Rank: 11667 Studio: Universal Studios Theatrical Release Date: 1992 Related Items: Callanetics Super Callanetics Quick Callanetics: Hips And Behind Quick Callanetics: Stomach Quick Callanetics: Legs see more Editorial Review: Amazon.com: Callan Pinckney's Callanetics--a program of nonimpact, deep-muscle exercises--has been popular for decades. In this workout, AM/PM Callanetics, Pinckney presents two 20-minute workouts designed for busy people: an AM Class and a PM Class. 'You'll get energized in the morning, completely relaxed in the evening, and of course a great body 24 hours a day,' Pinckney promises. She is assisted by a small group of people of varying ages and flexibility levels. The AM Class presents some fairly traditional stretches and other exercises that use a ballet barre (you may substitute a piece of furniture). Some of these are very difficult toning exercises because they work the small muscles (of the hip and outer thigh, for example), and most of the movements are either isometric or little pulses. Most exercise professionals would say that working large muscles through a fuller range of motion is a better use of your time, but Callanetics has always had its followers who claim dramatic results. The PM Class, which she calls 'meditation in motion,' is quite similar to the morning workout, with more emphasis on stretching. If you're a Callanetics fan, here's a way to divide your workout into two short, manageable parts. --Joan Price Customer Reviews Average Rating: Rating: - Your'e going to stick to this one! Even though I adore Callanetics and have done it on and off for the last 10 years, I never seemed to be able to stick to it long enough for those promissed results to show. I just can't stick to a routine which takes an hour at a time, as the original program does - I just can't stay focused that long! So here's where the Am/Pm program comes in! In my opinion, it's the best off all the Callanetics programs - and I have them all!! It is the only program that I have EVER been able to stick to. ... Read More Rating: - I was so sore I picked this dvd up about 6 months ago. When I did the first routine it seemed so easy, so I didn't bother to do the pm routine. Thinking to myself this is a complete waste of time, because it seemed like I was barely moving. The next morning when I got up, I was so sore!!!!!!!!!!! Legs, butt and arms! I had to stretch to get myself loosened up. Then I went and did the am routine again. Also, this time, later on in the evening, I did the pm routine. My gosh does this work! I love this tape. The ... Read More Rating: - Great short workouts Once you get these exercises memorized, the workouts will be closer to 15 minutes each. But do the exercises with the tape for a while to get the technique and the proper speed down (which is slow). You get most of the exercises from the original (blue) tape, although some are repeated in both segments. Take notes so you can make a "cheat sheet" for when you travel. Please note you really don't need a barre per se--e.g., to do the Pelvic Wave you can hold onto a column or the sides of a doorway. The ... Read More Rating: - The right length for an add-on Many reviewers have mentioned that this tape is excellent for short morning and evening routines (as its name implies); however, I find the 20-minute length perfect as an add-on to my cardio routines so I tend to alternate one 20-minute workout each day (sometimes every other day). I prefer these to the Quick Callanetics set, as each AM/PM routine is a complete total body program unto itself. I do use Callanetics or Super Callanetics occasionally when I have more time, but this AM/PM program is my mainstay ... Read More Rating: - AS LONG AS IT'S DONE CORRECTLY.... YOU WILL DEFINITELY SEE RAPID RESULTS. IT MAKES YOU FEEL GOOD ALL OVER-BODY AND SOUL. AND IN RESPONSE TO THE FOLLOWING POST MADE BY "BARBPL": 3 of 11 people found the following review helpful: very boring - little or no challenge February 20, 2001 It's probably just me - perhaps I should have NOT purchased this tape. I was looking for a video that would really help me "jump-start" my day. I found this to be really boring, the movements quite basic and Callen's personality very ... 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