Sexual Astrology - VHS : Quick Callanetics: Hips And Behind

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starring: Callan Pinckney See Larger Image Used Price: $4.94 Third Party New Price: $4.90 Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786302161458 Format: Color, HiFi Sound, NTSC ISBN: 6302161452 Label: Universal Studios Manufacturer: Universal Studios Number Of Items: 1 Publisher: Universal Studios Release Date: March 01, 1992 Running Time: 26 minutes Sales Rank: 9920 Studio: Universal Studios Related Items: Quick Callanetics: Legs Quick Callanetics: Stomach Callanetics Am/Pm Callanetics Super Callanetics see more Customer Reviews Average Rating: Rating: - Very dated but hey if it works.... Like another reviewer said, I begin this video in my teens (it was actually my sisters). I probably did not really need the lifting effect then but I think it gave me an understanding of which muscles I need to work in order to maintain my shape. I rarely do this now but I do feel that this had a lot to do with building a good framwork so I don't need to work so hard now. Beware - it is not FUN - and it is DATED - but still quite good. Rating: - Shivered me timbers! I used this video for the first time yesterday-I do a 45 minute pilates mat workout every night and I thought I would add this one on as a "cool down." Maybe my legs were already tired from the pilates or maybe I'm jsut a wuss, but I couldn't make it further than the first 3 excercises, and only 50 of each rather than 100! And then my legs quivered when I stood up! This must work, because I could still feel wierd little tinglies when I got up this morning! I would have rated it 5 stars, but ... Read More Rating: - Great Video Take my, and others words for it: This video works! I have but to do it four times and I already see/feel results. The exercises work your hips and buttocks so deep that while doing the vido you know that "you have been working hard after this" to quote another Callan video. However, just to let you know, you will need something of a barre, because all the exercises are done with one. Good luck and I would highly recommend this video! Rating: - Great way to focus on tough toning areas in only 20 minutes In this short workout, instructor Callan Pinckney expands on the hips and behind exercises included in her original Callanetics video. This is a very different form of exercise, as the movements are small and precise but performed for a high number of repetitions (100 of each here). This video begins with two warmup stretches, one for the entire body and one for the neck. Then it's on to the floor for seated work targeted on the hips and buttocks. While holding onto a ballet barre or ... Read More Rating: - Definitely different This definitely works your butt, but do any of you feel lower back pain when you are done?? Also, how do you guys compare this to Buns of Steel, in terms of results? In terms of my appearnace, I haven't noticed any real changes yet...going to keep trying. see more Browse for similar items by category: Series - Fitness - Genres - VHS - Video - Callanetics Fitness - Genres - VHS - Video - General AAS Today's Deals in Video - Special Features - VHS - Video - Fitness General - Archives - Custom Stores - Specialty Stores - VHS - Video - Fitness - General