Sexual Astrology - VHS : Ballet Workout

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starring: Melissa Lowe See Larger Image Used Price: $2.45 Collectible Price: $19.95 Third Party New Price: $16.50 Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786301556019 Format: NTSC ISBN: 6301556011 Label: Kultur Video Manufacturer: Kultur Video Number Of Items: 1 Publisher: Kultur Video Release Date: October 22, 1991 Running Time: 83 minutes Sales Rank: 14800 Studio: Kultur Video Theatrical Release Date: 1987 Related Items: The Ballet Workout Vol. 2: Strength and Conditioning Ballet Class for Beginners Element: Ballet Conditioning New York City Ballet: The Complete Workout, Vol. 1 and 2 Ballet 101 - A Beginner's Class, DVD see more Editorial Review: Amazon.com: The title is somewhat a misnomer: this 83-minute video isn't a 'workout' so much as a ballet class. If you've taken ballet in the past--or if you've always wanted to--pull on your tights and leg warmers and enjoy this video. Melissa Lowe, a former soloist and principal dancer with several ballet companies, leads two levels of workout. Level 1 is for those with little or no ballet training; ballet experience is helpful for level 2. Each level has three segments: floor work (stretches to warm up the muscles), barre work (standing exercises and positions done holding onto a barre or chair), and center work (more intense conditioning with balance, traveling, and some jumping). If you're not already flexible, you'll find the stretches daunting, even at level 1. This is a 1984 video and doesn't have the production quality you find in more current videos, but ballet is timeless. The music is solo piano--just like in ballet class. The lithe, willowy instructor doesn't smile or try to engage the audience, but she sure knows ballet, and her flexibility and grace are awe inspiring. --Joan Price Customer Reviews Average Rating: Rating: - Old, Old, Old...and time to be retired I've done this tape/dvd about 120x from 1999-2006 -- only because there wasn't anything better at the time. It's what you'd call an 'old stand-by'. Nothing outstanding to recommend itself by todays standards in production or intellectual 'snap', but not the worst thing you will ever own as far as a ballet dvd goes. It's stand-out points include: an overcrowded class, ancient hyper-extended stretches, ugly costumes, an akward piano score, uninspiring stressful undertones, and a forced ... Read More Rating: - A good place to start. I own all three of the Ballet Workout DVD's. This one is my second favorite out of the three, and the best place to start if you've never had ballet before. It's structured like a ballet class (floor work, barre work, and center work). You don't need a barre. I use a chair. I took ballet for 10 years when I was younger, so I knew all of the terms used in this DVD. There is a lot of time spent demonstrating and explaining the terms, so people who don't know ballet should be able to stay ... Read More Rating: - Best if you've had ballet This DVD features two ballet classes. The first says it is for people with little or no ballet experience, but it is more geared toward the person who has a distant memory of ballet classes she took as a little girl. As a 36 year old who never took ballet as a child, I would have benefitted from a little more time devoted to the basic positions. Although I have watched hundreds of ballet classes, I have not participated before, and I found it difficult to maintain the positions during the simple combinations. ... Read More Rating: - Good, solid, ballet exercises Good ballet exercises. Sound and video quality not great, as it seems like it must have been a so-so quality VHS tape converted to a DVD. Rating: - I have danced with Melissa Melissa and her husband Jory danced with us when we were just a small midwest company. I was the very lucky one to dance with both of them up close and personal and what a thrill it was. I now have my own studio and have sent this video to my adult students that want to work out at home. She and Jory know their stuff and they are the finest/nicest dancers and teachers around. Elizabeth C. Williams Elizabeth Williams School of Dance Williamston, Mich 48895 see more Browse for similar items by category: Documentary - Genres - VHS - Video - General Fitness - Genres - VHS - Video - General AAS Musicals & Performing Arts - Genres - VHS - Video - Ballet & Dance Dance - Special Interests - Genres - VHS - Video - Ballet General - Archives - Custom Stores - Specialty Stores - VHS - Video - Fitness - General