Sexual Astrology - Books : Mindfulness for Beginners

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by: Jon Kabat-Zinn See Larger Image List Price: $19.95 Our Price: $13.57 You Save: $6.38 (32%) Prices subject to change. Used Price: $10.97 Third Party New Price: $11.53 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Binding: Audio CD Dewey Decimal Number: 158.12 EAN: 9781591794646 Format: Audiobook ISBN: 1591794641 Label: Sounds True, Incorporated Manufacturer: Sounds True, Incorporated Number Of Items: 1 Publication Date: June 01, 2006 Publisher: Sounds True, Incorporated Sales Rank: 960 Studio: Sounds True, Incorporated Related Items: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Guided Mindfulness Meditation (Guided Mindfulness) Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Arriving at Your Own Door: 108 Lessons in Mindfulness see more Editorial Review: Product Description: Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. Customer Reviews Average Rating: Rating: - Powerful Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!! Rating: - Good mechanics of meditation The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO). Rating: - Mindfullness for beginers Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away. Rating: - Fantastic resource for beginners This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having access to such a welldone resource that is easy to use and understand for beginners has been very helpful. Rating: - Excellent introduction to mindfulness and meditation Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these cd's for the beginner. see more Browse for similar items by category: Health, Mind & Body - Books on CD - Audiobooks - Formats - Custom Stores - Specialty Stores - Books - Personal Growth Health, Mind & Body - Books on CD - Audiobooks - Formats - Custom Stores - Specialty Stores - Books - Relaxation & Meditation Health, Mind & Body - Books on CD - Audiobooks - Formats - Custom Stores - Specialty Stores - Books - Self Help Books on CD - Audiobooks - Formats - Custom Stores - Specialty Stores - Books - Nonfiction Books on CD - Audiobooks - Formats - Custom Stores - Specialty Stores - Books - Reference