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Binding: Paperback
Dewey Decimal Number: 616.8917
EAN: 9781590305713
ISBN: 159030571X
Label: Shambhala
Manufacturer: Shambhala
Number Of Items: 1
Number Of Pages: 224
Publication Date: July 22, 2008
Publisher: Shambhala
Release Date: July 22, 2008
Sales Rank: 10632
Studio: Shambhala
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Product Description:
In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to heal it.
Drawing on decades of experience as a psychotherapist, Richo helps readers to:Understand how the wounds of childhood become exposed in adult relationships—and why this is a giftIdentify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationshipsRecognize how strong attractions and aversions to people in the present can be signals of own own unfinished businessUse mindfulness to stay in the present moment and cultivate authentic intimacy
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As great as Richo's How to be an Adult. Richo's a poet. He gives unparalleled insight to why we act/react the way we do. If you are practicing mindfulness and a Twelve Step program, this book is for you. Both of Richo's books I've mentioned have increased my personal work and deepened my husband's and my relationship.
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In this book, David Richo gives very helpful and practical information about how we can turn the relationship challenges of everyday life into resources for personal and spiritual growth. His compassionate understanding of the struggles we have and his clear directions for working with them provide a warm welcome to taking on the demanding and rewarding task of making changes for our own good and others around us. This is a potent resource for self development and transformation.
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"When the Past Is Present" is one of the best books I have ever read. In this beautifully written work Dr. Richo explains psychological terminology in a manner that is easy to understand. This aspect of the book refreshing, clear and illuminating. Yet it is also a very spiritual book that speaks to one's heart. The material provides a profound and useful way for us to examine relationships so that we can move away from and let go of the past. I believe that anyone who reads this book will be ... Read More
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