Sexual Astrology - Books : Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

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by: Matthew McKay, Patrick Fanning See Larger Image List Price: $16.95 Our Price: $11.53 You Save: $5.42 (32%) Prices subject to change. Used Price: $4.80 Third Party New Price: $9.28 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Binding: Paperback Dewey Decimal Number: 155.232 EAN: 9781572241985 ISBN: 1572241985 Label: New Harbinger Publications Manufacturer: New Harbinger Publications Number Of Items: 1 Number Of Pages: 316 Publication Date: May 15, 2000 Publisher: New Harbinger Publications Sales Rank: 4335 Studio: New Harbinger Publications Related Items: The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths The Self-Esteem Workbook The Self-Esteem Guided Journal: A Ten Week Program (New Harbinger Guided Journal) Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) see more Editorial Review: Product Description: Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too! By using these books - Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition - as a set, you’ll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book. Customer Reviews Average Rating: Rating: - Read Self-Esteem- It's Worth It Who's the book for? Anyone who wants to improve their self-esteem. What's the goal of the book? To improve your self-esteem. How does it do this? By showing you how to disarm your "inner critic", you know, that negative inner voice that attacks and judges you. Everyone has one, and people with low self-esteem tend to have a more vicious inner critic. Is it easy to read? Yes, the book is laid out well and written in a very friendly tone. The first three chapters ... Read More Rating: - Great Book You'll see results from this book if you stick to it. Go through the chapters slowly and take time to follow the suggestions - I've found them quite helpful! This is one of the best self-esteem books I've seen. Rating: - How to Cope With Stress This work provides practical strategies on how to identify both constructive and non-constructive criticisms . People need motivation. As such, considerable things are achieved when we have the requisite drive. The critic tends to serve our guilt with a heaping of criticism. The authors provide strategies to anticipate the criticism and deal with it constructively. According to the authors, we should seek to unmask the criticism to divine its ... Read More Rating: - If you're only looking for one book on Self Esteem, then this is the one This is one of the few books on self esteem that covers the inner critic and the outer critic. If all you ever do is reduce the criticism in your life, your self esteem will improve. As an added bonus, the book also covers risk assessment, and how to identify blockages that prevent you from fully analyzing the risk of any given choice or situation. This is almost more important than self esteem, as the right choices will always lead you to prosperity, and the wrong choices will always lead you ... Read More Rating: - Highly Recommended I cannot speak highly enough of this book. I found it to be absolutely invaluable in developing better self esteem. You do need to actually sit down with a pen and paper and do the exercises it suggests, but I found this process really helped me to understand myself and my thinking patterns better. For me, what really opened my eyes was the way the authors explained how the inner critic is reinforced. I feel that this is crucial information which is missing from many other books on self esteem. ... Read More see more Browse for similar items by category: Job Hunting & Careers - Business & Investing - Subjects - Books - Guides Psychology & Counseling - Health, Mind & Body - Subjects - Books - General Psychology & Counseling - Health, Mind & Body - Subjects - Books - General AAS Self-Help - Health, Mind & Body - Subjects - Books - Self-Esteem Self-Help - Health, Mind & Body - Subjects - Books - General