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Binding: Mass Market Paperback
Dewey Decimal Number: 616.12305
EAN: 9780804110389
ISBN: 0804110387
Label: Ivy Books
Manufacturer: Ivy Books
Number Of Items: 1
Number Of Pages: 672
Publication Date: December 30, 1995
Publisher: Ivy Books
Release Date: December 30, 1995
Sales Rank: 13888
Studio: Ivy Books
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Product Description:
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Average Rating: 
Rating:  -
I am very thankful the order went through and I got this book. I order other books from other sellers and they refuse my credit card.
Thanks again
Rating: -
Dean Ormish's most popular book, is the best investment a person with heart disease can do.
I recommended this book and others by Dean Ormish for healthy people and people with risk of heart disease. All the technics and suggestions have been proven effective in scientific trials worldwide.
I do want to add that if you have heart disease you should be in a Cardiac Rehabilitation Program to benefit from the ideas of this book.
Rating: -
I bought this book after having 5 way bypass surgery in 2001. This book encouraged me to change my diet and develop an exercise program. Now, seven years later, I am 50 pounds lighter, my LDL cholesterol is ~80 and I run 5K's at 61 years of age. I'm in the best shape I've been in in 30 years. It would have been nice to have read this book before I had surgery so I could have avoided the surgery, but I seldom do things until I am really motivated.
Rating: -
For the most part, this is an excellent book. However, some of the text is a bit too medical to be easily understood. Dr. Ornish from time to time seems to forget he's writing for lay people and not doctors or dieticians.
The diet itself is very restricted. No fat or meat. While this is a fine ideal to strive for, in the American diet pantry, I don't think it's altogether realistic. I followed the diet for a month and felt weak and exhausted every day. To be entirely honest, I found ... Read More
Rating: -
This is a great book. Everything everyone should know to add extra years to their life. Very well written and a book that we can all understand.
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