Sexual Astrology - Books : The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

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by: Les Carter See Larger Image List Price: $15.95 Our Price: $10.85 You Save: $5.10 (32%) Prices subject to change. Used Price: $8.52 Third Party New Price: $8.34 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Binding: Paperback Dewey Decimal Number: 152 EAN: 9780787968809 ISBN: 0787968803 Label: Jossey-Bass Manufacturer: Jossey-Bass Number Of Items: 1 Number Of Pages: 224 Publication Date: September 02, 2004 Publisher: Jossey-Bass Sales Rank: 11297 Studio: Jossey-Bass Related Items: The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Anger Management For Dummies (For Dummies (Psychology & Self Help)) When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who Fight The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook) see more Editorial Review: Product Description: It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose-- or help someone else to choose-- a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines. Customer Reviews Average Rating: Rating: - Worth a look Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] Rating: - It's worth a try Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] Rating: - This book is helpful in understanding anger and how to deal with it appropriately. This book is helpful in understanding anger and how to deal with it appropriately. I recommend this book for anyone struggling with anger. Rating: - Helpful, clear and encouraging I think a lot of people don't like this short of book because there is no one answer. I finished the book and I'm still thinking of what I should do in my own life to make the changes I want. But the problem is that everyone is different and so it is impossible to have a book have everyone's answers. The thing the book does do well, and other books try to do as well, is to create insight into your own life, not to let anyone off the hook, but rather, to approach a problem more effectively ... Read More Rating: - Very insightful as far as "things I had not taken into consideration" I have quite a few books on cognitive psychology. However, I had no idea what a big component anger was to my emotional health. By now, everybody has been given the opportunity to learn that mental health is a very complex issue. However, many of us(I'm guilty of it) seem to deal with our emotions with the same thought processes, over and over. If you're like me, you end up kidding yourself that one day you're going to finally relax.. and not be so angry. I found a lot of books ... Read More see more Browse for similar items by category: Qualifying Textbooks - Custom Stores - Specialty Stores - Books - General AAS Mental Health - Health, Mind & Body - Subjects - Books - Emotions Stress - Personal Health - Health, Mind & Body - Subjects - Books - Anger Management By Topic - Psychology & Counseling - Health, Mind & Body - Subjects - Books - Emotions Psychology & Counseling - Health, Mind & Body - Subjects - Books - General