Sexual Astrology - VHS : Denise Austin - Hit the Spot:Thighs

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starring: Denise Austin See Larger Image Used Price: $0.48 Third Party New Price: $7.42 Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9780784017821 Format: Color, Original recording reissued, NTSC ISBN: 0784017824 Label: Live / Artisan Manufacturer: Live / Artisan Number Of Items: 1 Publisher: Live / Artisan Release Date: August 22, 2000 Sales Rank: 3843 Studio: Live / Artisan Theatrical Release Date: 1995 Related Items: Hit the Spot: Buns Hit the Spot: Arms & Bust Denise Austin - Hit the Spot:Buns Denise Austin Hit the Spot: Abs: 3 Quick Tummy Tightening Workouts Denise Austin - Hit the Spot:Abs see more Editorial Review: Amazon.com: Legs and buns can be a problem area for even the most avid exercisers, but there may be hope yet. In Denise Austin - Hit the Spot: Thighs, a concentrated workout directs all energy to this particular 'problem area' by working the major muscles of the thigh and bottom. Austin gives great information about fitness and the necessity for combining aerobic and strength training for optimal results. While spot reducing is not possible, Austin is quick to point out the benefits of spot training. Inner and outer thighs, hamstrings, quadriceps, and all gluteus muscles are worked throughout the three sessions presented in this half-hour video. Each 10-minute set incorporates resistance exercises that are done isometrically, and no weights are used. Occasionally a folded towel or pillow will be held between the knees or ankles to utilize the hip adductors (or inner thighs) and promote proper form. These exercises are very basic and most participants will have an existing familiarity with these movements. Beginners should find this program approachable and easy to follow, while more advanced participants may want to add leg or hand weights for increased intensity. A few essential cues are missing in regards to knee alignment during lunges and squats, but overall this layout is very safety conscious while promoting total bootie beauty. --Olivia Voigts Customer Reviews Average Rating: Rating: - thighs.... A great workout for the thighs. It goes right to the point of the video which is to tone up the thighs. I like using this exercise because it isn't too tough and gives a decent workout. Rating: - I LOVE DENISE!!! DENISE ROCKS AND ALWAYS HAS. I LOVE THIS TAPE AND I USE IT ALL THE TIME NOW. SOMETIMES I DO TWO ROUTINES, SOMETIMES ONE. BUT IT WORKS!!!! BELIEVE ME. GET IT! I JUST ORDERED THE ONE FOR MY ARMS AND BUST. I'M 38 NOW AND JUST STARTED EXERCISING. LOL I NEVER REALLY HAD TO. BUT SHE IS GREAT FOR TONING. I RECOMMEND ANYTHING BY DENISE. Rating: - Want to tone those thighs? Then you NEED this!!! I have two other Hit The Spot tapes, and this one is my favorite. The exercise I usually stick with is the one that works the inner thighs, the last exercise on the tape. Even is time is tight for you, this works perfectly because Denise encourages you through all three short workout segments and instructs you on how to do it correctly so your posture isn't incorrect and even tells you that you can work those other parts by proper posture. It will leave you thighs tight and toned and you'll feel ... Read More Rating: - Not very Difficult This video is not as difficult as most lower body workout videos. Your heart rate will not go up much from this video and the many of the exercises are too easy. I would suggest the original buns of steel instead. That video has a good cardio workout and will really tone the thigh area. Besides, the way Denise looks in this video, do you really want to take advice from her. She says she has great thighs but they are flabby and even have some cellulite in them. I dont' know about her later videos, ... Read More Rating: - Disappointed with results (or lack thereof)... Unlike most of the other reviews, I got no results from repeatedly doing this video. I was doing it at least 3x week alternating with 30 min. aerobics daily and saw no change in my thighs/hips. I've tried several videos for my lower body as that's my problem spot but to no avail. I'm not overweight but would like to tone up my rear and thighs. This tape wasn't the answer for me. I don't mind Denise's enthusiasm. She tries to make you feel good just for exercising (and you should). If anyone has a ... Read More see more Browse for similar items by category: By Instructor - Fitness - Genres - VHS - Video - Denise Austin Fitness - Genres - VHS - Video - General AAS Today's Deals in Video - Special Features - VHS - Video - Fitness General - Archives - Custom Stores - Specialty Stores - VHS - Video - Fitness - General