Sexual Astrology - VHS : Denise Austin - Hit the Spot:Sizzler

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starring: Denise Austin See Larger Image Used Price: $0.14 Collectible Price: $10.00 Third Party New Price: $0.28 Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9780784017807 Format: Color, Original recording reissued, NTSC ISBN: 0784017808 Label: Live / Artisan Manufacturer: Live / Artisan Number Of Items: 1 Publisher: Live / Artisan Release Date: August 22, 2000 Sales Rank: 889 Studio: Live / Artisan Theatrical Release Date: 1997 Related Items: Denise Austin - Hit the Spot: Fat Burning Blast Denise Austin: Boot Camp - Total Body Blast Denise Austin - Hit the Spot:Totally Firm Denise Austin - Blast Away 10 Lbs Denise Austin - Hit the Spot:Best of Hit the Spot see more Editorial Review: Amazon.com: This 1997 beginning-level, interval-training workout alternates intervals of 3-1/2 minutes of aerobic exercise with 1-1/2 minutes of strength training, so your heart rate stays elevated for a total of 31 minutes. The aerobic segments are simple steps, repeated frequently. Some are high-impact (jumping and jogging), and although Austin has two assistants, neither demonstrates low-impact alternatives, which would have given beginning and overweight exercisers more options. The strength segments also could have been designed better. The first strength interval works the shoulder muscles, which are small (especially in women) and fatigue easily, so they are therefore usually worked later in a workout. Another exercise that Austin says targets the chest really doesn't, because it's done standing where gravity puts more of the load on the shoulders again. The shoulders get their third interval later on, so your shoulders are likely to be tired, while the larger muscles of your chest and back get minimal work. After the interval workout, Austin does eight minutes of standing leg exercises and abs, and finally a stretch. --Joan Price Customer Reviews Average Rating: Rating: - give it a chance and you might enjoy it I purchased this vhs a few years ago, while trying to bounce back into my old jeans after a pregnancy. This is not the only workout program I own - I also bought Callanetics(toning) and the Jane Fonda series (Original Workout and The Challenge), Tae-bo and so on..... I own three Denise Austin programs (Hit the Spot, Blast away 10 pounds- which, by the way I do not recommend them for the intermediate level, they're just not challenging enough).... but for some reason I keep going back to this one ... Read More Rating: - Not as impressed as I hoped to be I purchased this video after reading reviews from other buyers. I was not as impressed as they were. Denise and the two backup workout people often become out of sync during the video - so you really need to pick one person and stick with them rather than watching anyone else or it throws you off. The cues are not timed very well so I had to watch the video more than once in order to keep up. The music did nothing for me. I agree that I ended up with a good workout. I was sweating at the end ... Read More Rating: - Good workout, but a little hard on the joints The only reason I'm giving this three stars is that this video is not for those who might have trouble with their joints. I have knee problems and found this workout really aggravated my knees and my back. I didn't feel really good as I usually do after a workout. I will say that the Ab portion of the video is excellent and that the entire video would be good for someone who does not have a problem jumping around. I don't find Denise Austin annoying - she looks wonderful and I'm sure she's doing ... Read More Rating: - Excellant video I have always loved Denise Austin's videos. As opposed to watching her daily on TV I find her videos very helpful and would always purchase them. All of her videos are easy to follow and will give you a great workout. Rating: - Grooving to the oldies! :) This is an excellent workout if you're just starting out and want something that combines cardio and strength training. With that said I had to give the video 4 stars because I don't feel that the cardio segmeents were intense enough. The moves are very similar to Denise Austin's Fat Burning Blast but there is no jumping or really high impact moves. This however would be okay if you are just getting back into an exercise routine or have bad knees. I would definitely recommend this video. see more Browse for similar items by category: By Instructor - Fitness - Genres - VHS - Video - Denise Austin Fitness - Genres - VHS - Video - General AAS Today's Deals in Video - Special Features - VHS - Video - Fitness Lions Gate Home Entertainment - Studio Specials - Custom Stores - Specialty Stores - VHS - Video - Top Sellers General - Archives - Custom Stores - Specialty Stores - VHS - Video - Fitness - General