Sexual Astrology - VHS : Denise Austin - Hit the Spot:Buns

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starring: Denise Austin See Larger Image Used Price: $2.68 Third Party New Price: $6.50 Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9780784017760 Format: Color, Original recording reissued, NTSC ISBN: 078401776X Label: Live / Artisan Manufacturer: Live / Artisan Number Of Items: 1 Publisher: Live / Artisan Release Date: August 22, 2000 Sales Rank: 4186 Studio: Live / Artisan Theatrical Release Date: 1995 Related Items: Denise Austin - Hit the Spot:Thighs Hit the Spot: Arms & Bust Denise Austin - Hit the Spot:Abs Denise Austin Hit the Spot: Abs: 3 Quick Tummy Tightening Workouts Hit the Spot: Thighs see more Editorial Review: Amazon.com: 'We're gonna have a nice rear view!' promises peppy Denise Austin. This 1995 video presents three different 10-minute workouts that all target the buttocks. Workout 1 is done standing: squats, plies, and a variety of standing leg lifts (holding onto a chair for balance). Workout 2 contains dozens of repetitions of pelvic tilts (not nearly as effective as squats) done lying on the back, then some controlled donkey kicks and leg lifts done on hands and knees. Workout 3 is again done standing: squats, wide-legged squats, lunges, and a few combination moves. You learn all the exercises you'll ever need to strengthen and shape the buttocks. All workouts are without weights, so these are best for beginning exercisers. If you're an intermediate, or when this routine gets easy, add dumbbells for the squats and lunges, and ankle weights for the leg lifts. --Joan Price Customer Reviews Average Rating: Rating: - blah no results if you never work out, you might like this...i am in shape, run and do weights and i find it's boring and too easy. i usually love denise austins tapes, but this one wasn't very effective Rating: - You will get results! This video really works! The exercises are very concentrated and theres lots of variety to keep your interest. There is NO better benefit you can get out of 10 minutes than these 3 ten-minute workouts. I have definately firmed up, shaped, and improved my rear-end ever since I started this video. You will get results. Rating: - Great!!! I love this "Hit the Spot" series! The results are very real. I just recieved this item from amazon.com and I did the first workout today, and I can already tell that this video will be as successful as the others. "Hit the Spot: Buns" is very effiecient. You will do 3 workouts a day and they each last ten minutes. The best part about these videos is not only the results, but the way they fit ito a busy schedule. I also use "Hit the Spot: Abs" and "Hit the Spot: Thighs." Don't miss out on ... Read More Browse for similar items by category: By Body Part - Fitness - Genres - VHS - Video - Buns By Instructor - Fitness - Genres - VHS - Video - Denise Austin Fitness - Genres - VHS - Video - General AAS Today's Deals in Video - Special Features - VHS - Video - Fitness General - Archives - Custom Stores - Specialty Stores - VHS - Video - Fitness - General