Sexual Astrology - VHS : Denise Austin - Hit the Spot:Abs

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starring: Denise Austin See Larger Image Used Price: $1.96 Third Party New Price: $29.99 Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9780784017739 Format: Color, Original recording reissued, NTSC ISBN: 0784017735 Label: Live / Artisan Manufacturer: Live / Artisan Number Of Items: 1 Publisher: Live / Artisan Release Date: August 22, 2000 Sales Rank: 3786 Studio: Live / Artisan Theatrical Release Date: 1995 Related Items: Denise Austin - Hit the Spot:Thighs Hit the Spot: Buns Hit the Spot: Arms & Bust Denise Austin - Hit the Spot:Buns Denise Austin - Hit the Spot: Arms & Bust see more Editorial Review: Amazon.com: Denise Austin: Hit the Spot--Abs gets right to the point with three sessions that target and tone the abdomen. Each 10-minute segment concentrates on the rectus abdominus (a major muscle of the abdominal wall) and the oblique muscles (that run along the side of the midsection). Whichever program you choose will deliver an equal challenge with only a minimal variation on choreography. Spine alignment is imperative here and Austin reminds participants about the importance of keeping the low back close to the floor. Reverse curls, crunches, and torso twists are taught with special attention to contracting the muscles that are used for each movement. Some modifications are offered for beginners or those who have back or neck weakness. While this program provides a great abdominal workout, the opposing muscles of the low back are not worked here. The low back helps aid in torso stabilization and the addition of these isolations would enhance the overall benefits of this great workout even more. Mats or towels are needed, and a small pillow may come in handy during certain exercises. These tried and true exercises are presented with that famous Denise Austin spunkiness that may leave you thinking that smiling and sit-ups can co-exist. --Olivia Voigts Customer Reviews Average Rating: Rating: - This really works! I love this video. It is the second one I bought after my puppy chewed up the first one. Three different and short workouts keeps it interesting and Denise is very motivational. It is hard to do at first, but results come quick and toned ab muscles make you feel good all around Rating: - good for Beginners I like how Denise Austin focuses on good form. She frequently reminds you to protect your back etc. She is also very peppy and motivating, which some users will really like that they have a personal coach cheering them on; however, I personally was annoyed that she was talking so much. This tape includes mostly standard ab exercises with some pilates-inspired moves. The first two sections are appropriate for beginners because the motions are simple and not too fast; however, ... Read More Rating: - LOVE IT!! I love this video. Denise is very encouraging. She calmly reminds me that she herself has two kids and bounced back. I used this video after my 2nd child and shrank back down within 3 months. Now, 6yrs later and 3 months postpartum with my third baby, I'm looking at the same screen and hoping that 'magic' will work again. My tape is getting old old and I hope that I don't wear it out before I get back to my desired size. Thanks Denise! Rating: - Tried and true exercises I have had this video for over 10 years and I still do it on a regular basis--a testament to the quality of this video. I prefer this one over her Rock Hard Abs video, although it's a little newer. This video contains good classic exercises that are not outdated. I highly recommend it. Rating: - EASY AB WORKOUT THAT WORKS I adore this video. I'm 22 and 4 years ago I found this tape in the back of a closet, it was my sisters old tape she never used. The segments are simple 10 minute workouts that will have you sweating fromt eh work they put in. I love this workout so much I still do the segments twice a week. And after using it just 2 or 3 weeks you'll see your wasitline get this gorgeous shape and the lower abs start tightening up. see more Browse for similar items by category: By Body Part - Fitness - Genres - VHS - Video - Abs By Instructor - Fitness - Genres - VHS - Video - Denise Austin Fitness - Genres - VHS - Video - General AAS Today's Deals in Video - Special Features - VHS - Video - Fitness General - Archives - Custom Stores - Specialty Stores - VHS - Video - Fitness - General