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Binding: Paperback
Dewey Decimal Number: 155
EAN: 9780451167224
ISBN: 0451167228
Label: Signet
Manufacturer: Signet
Number Of Items: 1
Number Of Pages: 224
Publication Date: September 04, 1990
Publisher: Signet
Sales Rank: 7798
Studio: Signet
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this book was published in the sixties , but if you suffer from panic disorder, anxiety attacks,agoraphobia.this book will help a lot.I wish I'd found it years ago.
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My past months pick for best books are the two SKBF Publishing's best selling which was recommended by anther reader and I am glad I listened
1) Rumi & Self Psychology (Psychology of Tranquility)
2) Sara's Therapy: The Way to Purity (A session by session therapy for self growth)
And two other books
3) Seat of the Soul
4) Changing your anxious mind
Who am I? No one important, just read a lot of books about psychology and spirituality and science. I love ... Read More
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I love this book. The author has such a dear way of "talking to" the reader, as though she were right there, guiding you through the steps to overcome your anxiety. Some things in it are out of date. For example, she talks about ECT, and how her methods will help overcome anxiety without it. She talks about heavy sedation, under a doctor's supervision, in order to rest up and recuperate from "nervous illness". But all in all, she talks, throughout the book, about concepts which are used today. Without ... Read More
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If you're looking for help with generalized or "free floating" anxiety ... don't bother with this book. However, if you're unfortunate enough to be suffering for severe anxiety and other associated feelings; this book is worth reading.
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This book is simply a classic. Dr. Claire Weekes is considered a "pioneer of panic disorder". Although originally written in the 1960's it is still perhaps one of the best books ever published on anxiety. It is a simple read, which is the hallmark of Dr. Weekes inner genius. She doesn't speak complicated and does not try to impress you. She simply takes you by the hand and walks your through life with panic disorder. RIP Dr. Weekes, the world is a better place for having known you!!
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