Sexual Astrology - Books : When Panic Attacks CD: The New, Drug-Free Anxiety Treatments That Can Change Your Life

All ProductsApparelBabyBeautyBooksDVDDigital MusicHealth & Personal CareJewelryKitchen & HousewaresMagazinesMiscellaneousMusicMusic TracksPhotoSoftwareToysVHSVideo (DVD & VHS)Video Games

 View Shopping Cart or Checkout 

by: David D. Burns See Larger Image List Price: $22.95 Our Price: $15.61 You Save: $7.34 (32%) Prices subject to change. Used Price: $10.00 Third Party New Price: $13.41 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Binding: Audio CD Dewey Decimal Number: 152.46 EAN: 9780060577100 Format: Abridged, Audiobook ISBN: 006057710X Label: HarperAudio Manufacturer: HarperAudio Number Of Items: 3 Publication Date: May 01, 2006 Publisher: HarperAudio Release Date: May 09, 2006 Sales Rank: 90082 Studio: HarperAudio Accessories: RESPeRATE Blood Pressure Lowering Device Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3) Related Items: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life Feeling Good: The New Mood Therapy Revised and Updated The Feeling Good Handbook Ten Days to Self-Esteem Panic Attacks Workbook: A Guided Program for Beating the Panic Trick see more Editorial Review: Product Description: For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest. Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're telling yourself things that aren't true. Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying. Read by Sam Freed Customer Reviews Average Rating: Rating: - "What if that happened? What then? What are you really afraid of?"--Technique to identify the source of anxiety "When Panic Attacks" is mainly a collection of case studies that demonstrate different ways to identify and conquer various sources of anxiety. I have never read David Burns's book "Feeling Good," which is mentioned several times in this 3-CD set, but from reading other reviews, some case studies and ideas from that book may be repeated here. Disc 1 discusses the cognitive model for combating anxiety. In this model it is explained that you feel the way you think, that anxiety stems ... Read More Rating: - It's Just Okay....... This CD set received great reviews, which led me to purchase it----but I discovered it mainly contains peoples' "stories" and basic information. I have been there and done that; I'm not a panic disorder "newbie", I know I'm not alone, I know the symptoms, etc. If you want more involved information regarding actual TREATMENTS, they advise you to purchase the book. The problem is, some people are wired to learn by LISTENING rather than having to sit down with a book and I feel short-changed. Rating: - Get instant idea and some picture what CBT is even when driving. Not always we have the time to sit down and start working on a new project. Not always we can concentrate good enough to have food for thought right out of the box. This CD of the well known Dr. David Burns does a good job to introduce to some ideas how to deal with cognitive therapy and to the point, to help you get the way of thinking in many situations where our mind thinks wrong and have missleading atitudes. Well read, good enough examples/stories of how CBT and way of thinking, ... Read More Rating: - Just to know how... made me feel better.... I suffer from anxiety attacks every once in a while and fear every now and then of having one. I went to therapy for it...but this Audio help me understand MENTALLY how to control and help stop it. It really did make me feel better to know that I can stop it and showed me HOW. Gave me peace of mind. I recommend the AUDIO. Rating: - Beat anxiety, easy to read David Burns, psychiatrist and author of best selling book "Feeling Good," once again writes a book that is easy to understand, and fascinating to read. This can help you with anxiety. The CD is a summary of the book. Burns addresses many causes of anxiety, and shows ways of reducing them, using Cognitive Therapy. If you don't like to read, but have anxiety, try the CD, and you might even decide to read the book. see more Browse for similar items by category: Health, Mind & Body - Books on CD - Audiobooks - Formats - Custom Stores - Specialty Stores - Books - Personal Growth Health, Mind & Body - Books on CD - Audiobooks - Formats - Custom Stores - Specialty Stores - Books - Self Help Books on CD - Audiobooks - Formats - Custom Stores - Specialty Stores - Books - General Mental Health - Health, Mind & Body - Subjects - Books - Anxiety Disorders Mental Health - Health, Mind & Body - Subjects - Books - Mood Disorders