Sexual Astrology - Books : Chi Fitness: A Workout for Body, Mind, and Spirit

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by: Sue Benton, Drew Denbaum, Chi Fitness L.l.c See Larger Image Used Price: $0.63 Collectible Price: $25.00 Third Party New Price: $4.99 Binding: Hardcover Dewey Decimal Number: 613.71 EAN: 9780060197278 ISBN: 0060197277 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 240 Publication Date: July 01, 2001 Publisher: Collins Living Release Date: June 26, 2001 Sales Rank: 1400461 Studio: Collins Living Accessories: Tanita BC533 Glass Innerscan Body Composition Monitor Related Items: ChiRunning Chi Walking: Fitness Walking for Lifelong Health and Energy Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running Tai Chi Walking: A Low-Impact Path to Better Health see more Editorial Review: Product Description: Chi is the Eastern term for the life force energy that makes us alive --and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body. Following in the footsteps of such writers as Caroline Myss and Gary Zukav, who discuss energy and personal empowerment, Sue Benton and Drew Denbaum have expanded these principles of self-development to include movements and meditations designed to help you activate the chi within you.Benton and Denbaum explain how the delicate balance of personal energy can be disrupted by personal problems, family conflicts, and work stress. Every time we allow anger or sadness to take hold of our consciousness, we give away our chi, the source of our strength. Chi Fitness will teach you the Basic Power Practices you can use to feel and manage your chi and to bring it under conscious control. You will learn about your energy centers, or chakras, which correspond to specific parts of your body and particular areas of your emotional life. Becoming aware of your chakras will help you pinpoint particular problems and focus your energy in order to achieve a more balanced life.Chi Fitness is the perfect workout for people who want to cultivate a healthy mind, body, and spirit. The exercises are designed to help you clear the energy blocks that are restricting your internal power. The Power Practices included in the book will help you explore old patterns of behavior that may be holding you back and allow you to take positive steps to reclaim your chi.Chi Fitness is a workout everyone will enjoy. People of all ages and levels of physical fitness can do the simple yet powerful exercises, which produce immediate results. This low-impact, easy-to-follow program will help you feel calmer, happier, stronger. By unblocking your energy, you will regain your personal power and achieve a sense of peace that will enable you to live your life to its fullest. Customer Reviews Average Rating: Rating: - Good The writer has some understanding and wisdom of chi, but lacks the nature of the chakras. Also there is not much Yoga forms. Other than that, its a good Self-Help New Age Book. Not total belongs under energy works. Rating: - beginners only Easy exercises for the neophyte, but nothing here to challenge or enlighten someone with some exposure to yoga, tai chi or chi gung. If the term "new age psycho-babble" is in your vocabulary, you are not the type who would appreciate this book. Rating: - A book to treasure. Having been very active in the pursuit of physical fitness for many years, this book is a most welcome breath of fresh air. The movements and practices are eloquently detailed, and the entire concept just seems to flow naturally, without overwhelming even the novice in spiritual development (like me). I read through the entire book once and keep going back to different chapters, learning a little bit more about myself each time. It makes perfect sense, and it's like giving yourself a gift. I honestly ... Read More Rating: - It changed my life! I've incorporated Chi Fitness into my life for the last three years. It's really changed my perspective on how important it is to be in tune with your body, and how your body needs to release emotions that affect us from childhood and our current lives. Since I'm so much more in touch with my feelings and my needs, I'm more centered and able to enjoy each day as a special gift. I highly recommend this book and anything else these authors may publish. Rating: - Simple & effective fitness for body, mind & spirit C'mon everyone...let's get meta*physical*! This is not some abstract metaphysical mumbo-jumbo. This book offers a straightforward approach to fitness with workouts designed for the body, mind and spirit. Most fitness books focus on the physical body, emphasizing eating right and exercise to reduce weight, tone, body build, etc. Chi fitness authors, Benton and Denbaum shows readers how to use their Chi (life force energy) to maintain a healthy body and mind by combining exercise with meditation. Read More see more Browse for similar items by category: Exercise & Fitness - Health, Mind & Body - Subjects - Books - Tai Chi & Qi Gong Exercise & Fitness - Health, Mind & Body - Subjects - Books - General Exercise & Fitness - Health, Mind & Body - Subjects - Books - General AAS Psychology & Counseling - Health, Mind & Body - Subjects - Books - General Psychology & Counseling - Health, Mind & Body - Subjects - Books - General AAS